Each new year's change presents us with a blank page, an opportunity to reflect on the path traveled and visualize the future we want to build. New year's resolutions are not just simple goals; they are objectives we verbalize to value the changes we want to make, even if they end up falling by the wayside. To prevent this from happening and to keep them from hanging in the air, it's better to accompany them with a bit of entertainment, and what better than podcasts that address the areas we want to work on. For that, we propose four resolutions for this 2024 and what to accompany them with:

• Getting to know oneself and working on personal development.

New Year is a time for reflection and new beginnings, making it an ideal moment to set goals and objectives to improve our lives. In our daily lives, we often encounter situations that lead us to want to understand ourselves better, a complex yet essential task. When we know ourselves well, we can make better decisions, establish more satisfying relationships, and achieve our objectives more easily.

This year, make self-knowledge and personal development a priority on your list. And, to make it easier, enjoyable, and entertaining, start alongside podcasts like "Croquis Mental"  with Merigo or "Bendita Terapia" with  Patricia Espejo and Silvia Llop.

• Learning about the unknown.

Starting the year is also an excuse to learn new things, explore, and perhaps discover topics that might catch your interest. So, this year, aim to learn new skills with the expert series of "Estirando el Chicle" with Victoria Martín and Carolina Iglesias is the perfect opportunity. It’s also a chance to solve all those doubts you thought you'd never find answers to, with Judith Tiral in “Tenía la Duda” accompanied by experts in various subjects. 

Moreover, within the variety of the podcast universe, there are all kinds of topics to learn and inform yourself about, including science. This year, give a fascinating twist to your routine by aiming to learn about science in an accessible and entertaining way, all alongside podcasts like "Hipermovidas" with QuantumFracture and Galder Varas or “Ciencia o Evidencia” with David Callejo and Eva Rojas.

• Working on your well-being.

On the path to a new year, redefine your resolutions towards overall well-being for yourself. It’s an ideal moment to reflect and set goals and objectives without the necessity of the diet culture that continues to wreak havoc on people's physical and mental health. Discover nutrition and "Body positive" alongside podcasts like "Esto es Nutrición" with Stefy and Vicky, "Sanamente" with Marta Pérez and "La Gorda Está Triunfando" with Ceci Wallace. 

• Learning and discussing the world of parenting.

Parenting is something that must continuously be learned and improved every day, and it’s also important to share everything related to it, like exhaustion, stress, mental health, or sexuality. One of the most recurrent resolutions on our list is to externalize, talk, listen, and understand. There is nothing better than feeling understood. We can immerse ourselves in the richness of parenting with the podcasts "Quieres Ser Mi Padre" with Mario Marzo and Dane and "La Vida Secreta de las Madres" with Andrea Ros and Paola Roig, both to learn from others and to listen to experiences (good and bad) and not feel alone in situations we thought only happened to others, because sometimes they're not talked about.