Jana Fernández's podcast - A GUIDE TO LIVE WELL, is a weekly podcast about health and well-being that you can listen to exclusively on Podimo. In this space, Jana Fernandez wants to share with you her personal experience and learnings, as well as the knowledge from the best experts so that you can create your own guide to living well. In this podcast, you will find talks with experts in health, rest, nutrition, sports, personal productivity, psychology, self-knowledge… Always with a common denominator: they are people who understand well-being in an honest way, without radicalism or extremism, people who genuinely want to change the conversation, and who will provide you with the tools, inspiration, and motivation you need to achieve physical, mental, and emotional well-being.

In Jana Fernandez's podcast you will discover each week an episode lasting between 45' and 1h in interview format. With close conversations, without technicalities, with great national and international experts on health and well-being topics, and everything related to sleep and rest.

There are many elements that make this podcast different from others in its genre, but without a doubt a distinguishing feature is the caliber of the interviewees, as they are top-level experts who provide rigorous information on very specific topics and add value to the essence of the podcast. Moreover, the approach of the interviews makes it a very special program, "since the questions are not limited to the data and the technical aspect, but I always look for the usefulness and practical application of that knowledge in our daily lives,” says Jana Fernandez, the creator of the podcast.

Jana Fernandez says that "knowledge gives you power and understanding allows you to make the best decisions. And, in health matters, this is fundamental." We live in the age of information, but it is important to filter because there is also a lot of noise, and in her program, that first filter guarantees that the professional is top level and that the content is shared with rigor, is guaranteed. Additionally, Jana Fernandez acknowledges that she always tries to think 'out of the box' with her guests, not looking for the one with the most followers, the one who will give the most visibility, or the one who is most 'known', but the best, "because for me, content, originality, and rigor come first," she assures.

Do you want to know more about Jana Fernandez?

She holds a degree in Translation and Interpretation and in Humanities; she has a master's in communication, and throughout her professional career has worked in this field: press agency and public relations, press department in a multinational, magazine editorial work, etc. She started a first project in 2014 (ecommerce of sports clothing) that did not work because she tried to do everything at the expense of her health and rest, and had to close it. Since then, she studies and researches the science behind our rest (training as a university expert in PNI and brain biochemistry), and shares this content through her podcast, her website www.janafernandez.es, her social media, and various products like ebooks, courses, individual and group programs, etc., to help others achieve physical, mental, and emotional well-being through good rest.